Recent posts
Gracie Barra’s values
At Gracie Barra, we have our 3 core values of Integrity, Brotherhood and Development, they help our team members understand the Gracie Barra culture and expectations.
What to expect in your first Brazilian Jiu-Jitsu class
Please arrive 10 - 15 minutes before the class starts as there will be some paperwork for you to complete and get changed into a gi.
The Benefits of BJJ
Training Brazilian Jiu-Jitsu can benefit your life in a lot of ways, at first it may just appear that you will learn proven self-defence techniques get physical benefits with improved fitness, mobility, strength and coordination.
